“Coloring itself cannot be called art therapy because art therapy relies on the relationship between the client and the therapist,” says Marygrace Berberian, a certified art therapist and the Clinical Assistant Professor and Program Coordinator for the Graduate Art Therapy Program at NYU. However, it is important to note that using an adult coloring book is not exactly the same as completing an art therapy session. (Don’t think you need therapy? Here’s why you should take a mental health day now) Yet art therapy is not only about learning and improving yourself - it’s a means of personal expression, too.ĭailyBurn: 21 Meal Prep Pics from the Healthiest People on Instagram Coloring books for adults are topping bestseller listsĭailyBurn: The One Thing That Helped Me Lose WeightĪrt Therapy, Adult Coloring Books and Your Mental HealthĪccording to the American Art Therapy Association, art therapy is a mental health profession in which the process of making and creating artwork is used to “explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem.” So basically, it’s similar to good old therapy.
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